Hey there! Ever wondered what it’s really like to be autistic? Well, buckle up because I’m about to take you on a whirlwind tour of my typical day. It’s a mix of carefully crafted routines, unexpected challenges, and those little moments of joy that make it all worthwhile.

Morning Rituals: Consistency is Key

My alarm goes off at 7:00 AM sharp. No snooze button for me – sudden changes throw me off! First things first: earplugs out, noise-canceling headphones on. The world can be a bit too loud sometimes, and I need a gentle transition into the day. Then it’s a quick check of my visual schedule on my phone. This handy tool outlines my morning routine, reducing anxiety about what comes next. Breakfast is always the same: oatmeal with berries. Sticking to familiar foods helps me avoid sensory overload and keeps those “morning meltdowns” at bay.

Navigating the Social Maze

The commute to work is a challenge. The train is crowded, noisy, and full of unpredictable social interactions. I rely on my headphones and a good book to create a “safe space” and minimize sensory input. At work, I thrive on clear instructions and predictable tasks. My colleagues know that I prefer direct communication and struggle with understanding social cues. They’re awesome about accommodating my needs, and I’m grateful for their understanding.

Sensory Adventures and Afternoon Delights

Lunchtime is my chance to recharge. I head to a quiet park nearby, where I can enjoy the calming sights and sounds of nature. The gentle rustling of leaves and the chirping of birds are like music to my ears. Afternoons at work can be tricky. Unexpected changes, like a last-minute meeting or a fire drill, can trigger anxiety and sensory overload. Deep pressure therapy with my weighted blanket helps me stay grounded during these moments.

Evening Unwinds and Special Interests

Evenings are my time to unwind and indulge in my special interests. Tonight, it’s astronomy! I lose myself in the universe’s wonders, reading about distant galaxies and black holes. This hyperfocus is a common autistic trait, bringing me immense joy and satisfaction.

Challenges and Triumphs

Life as an autistic person isn’t always easy. Sensory sensitivities, social difficulties, and anxiety can make everyday tasks feel like climbing Mount Everest. But it’s also a life filled with unique perspectives, intense passions, and a deep appreciation for the little things.

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